Today we went to St. Xavier’s College. Today’s topic was mental health. Mental health thought by Yasha Kotodia. Whatever I expect I got it. Like I expect, what is mental health and illness? This all things I learned. I want to learn, how do we now that people are in mental illness? Which type of treatment they should take? From here I now that, which type of treatment they should take?

I mean by mental health is good behavior, good thinking, mental health, doing good things and so on. Mental illness is bad behavior, negative thoughts, different things are doing like talking a lot, eating too much, daily life changes, and so on.
We learned that in India people think that mental illness are not real illness. They are not giving facilities to them. They refuse and saying that they will come by their self from illness. Lots of mental illness people are in India but not treatment. No body are taking psychology subject. People are going in mental illness because of stress and lots of pressure. People are not taking help from someone because they feel same.

We need to do drama based on a real story. Other group need to observe who is in illness and how he went in ill? Who help him? That story Yasha told to everybody. At the end of he got treatment and medicine, now he is good and going to do work.
We all need to think one thing which had happen with us, we never share with anybody. All thought and shared. While sharing all were crying because it was painful for us and it was heard to share in a group.

After sharing all our personal things, we need relax. So we started to do power nap, because of this many people feel good and relax. At the end we all got a pebbles to write a message to lowing it on the roads to make someone’s day good.

The session was good because I learned about mental health. I learned that in India there is lack of mental doctors and what we can do in mental illness? We should make happier day for everybody. I feel very happy after the session because I want know about mental health and I learned. New things I learned from the session are in India there is lack of treatment for mental illness, we should make happy day for everybody. The session was amazing. I am very happy that I am in this program.

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