Today was an amazing day. We had a session on mental health and I learned a lot like the difference between mental health and mental health illness. The person taking the session was very friendly and supportive. She bonded with all the group members very nicely. I found the sessions very interactive as well personal. I felt very much relief by sharing my inner thoughts with the group. We also did an activity in which we were asked to write any positive thought. So it was an interesting activity. It was totally a great day today.